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Antiwork

Don’t know what to do

Try to be brief. Not sure if for here. Been working none stop in same industry for 17 years. Swapped positions, took some pay cuts to get the experience. A lot (that’s an understatement) of over time. I got a good paying job now. But I’m mentally burnt out from what I’ve gone through. I don’t feel like I am right for the role. Worse, I have no motivation, things I enjoy I struggle to focus on. Work occupies my mind. Work is now busy again I’m back to doing OT. I want to quit but I can’t (mortgage). If I did, I don’t know what else (job wise) I would do. Starting off again. I don’t know if I’m mentally prepared for that. Switching to another company I know it’ll be the same. I feel stuck in a circle. Does anyone know a way to mentally recover? Excerise helps…


Try to be brief. Not sure if for here.

Been working none stop in same industry for 17 years. Swapped positions, took some pay cuts to get the experience. A lot (that’s an understatement) of over time. I got a good paying job now. But I’m mentally burnt out from what I’ve gone through. I don’t feel like I am right for the role.
Worse, I have no motivation, things I enjoy I struggle to focus on. Work occupies my mind.
Work is now busy again I’m back to doing OT.
I want to quit but I can’t (mortgage).
If I did, I don’t know what else (job wise) I would do. Starting off again. I don’t know if I’m mentally prepared for that.
Switching to another company I know it’ll be the same.
I feel stuck in a circle.

Does anyone know a way to mentally recover? Excerise helps a little but I feel more drained afterwards but mentally and physically. Tried all this listening to things while sleeping. But I can’t find a way out.

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