Backstory: I’ve been an EMT for a private dialysis transport company for the past 4.5 years and it’s been the worst time in my entire life. I work on average 70 hours in a week. Shifts start around 3-4am and go until 6-7pm. Half of our ambulances don’t work (no heat, no AC, constant mechanical problems that are fixed with “band-aids” instead of actually repaired. My work schedule is handed out daily, and randomly. Tomorrow’s schedule may come out at 2pm and it may come out at 8pm. There’s no telling. This has prevented me from having a social life for 4.5 years. I’ve lost long time friends due to work. I’ve been unable to schedule doctor appointments due to work. The boss is extremely toxic and verbally abusive and expects me to do more than what I’m supposed to do. So I decided to quit. Without a 2 week notice. How should I do it?