im on a 35 hour contract and my shifts are 10 hours each so i do 40 hours one week and 30 the next which ones added up is 35 hours a week. i can pick up overtime if i wish but theres no pressure to do so. I have so much more free time in the week now i can actually do things i enjoy. ive been doing 5-7 days a week since i was 16 and only recently switched careers completely and moved to nights and honestly im so much happier