I get up at 6 AM – leave at 6:45 AM – am in the office at 7:45 AM – leave at 4:30 PM and am home by 5:30 PM and go to sleep at 10:30 PM.
So in theory I have 5 hours of free time. But I am so exhausted after work that I am not in the mood to do much else. Everything I do takes me twice as long as It would without work. So in thouse 5 hours I read a little, eat a little, shower, brush teeth, talk with my GF, cook something, surf the net and thats it.
On saturday I do groceries + housework and on Sunday I have one regeneration day where I go out, go on walks, just sit and think. And then the week beging anew.
I dont know where people find the time and energy to go to the gym. I dont know where people find the time and energy to read like 200 or 300 books in a year as some people claim. I dont know when these people manage to do all the other stuff they claim to do.
Would I shove more activities into the few hours of free time I have I would collapse within a few months. Do all these people have just low stress and low exhaustion jobs or how do they do it?