Ive found myself agonizing over every little detail of what my boss or colleagues have said, every little minor mistake, everything I couldve done MORE even if im fairly decent at my job and have gotten praises here and there. I am so hard on myself everyday involuntary and its taking a toll on my mental health. For example my boss texted me “tq” instead of “thank you” like she did before and even something as stupid as that made me think she thinks im a bad employee and shes gonna fire me even though that doesnt make sense.
I have a colleague who is also constantly texting me about every single detail about my work when im off work (things she can tell me the next day) or whatever info from my boss and it makes me feel super suffocated…even though i know most times its not malicious & just to inform me…other times i feel like she purposely looks for flaws in my work when there actually turns out to not be any…