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Advice for adjusting to a physically demanding job?

I get the most I can out of the job I recently started— it’s in construction. The experience relates to my interest, I enjoy being physically active, and the pay is great. Also, paid hour for lunch. I haven’t had a very physical job in a while, though, and my body is feeling it. Any advice? I’m going to be buff as hell by the end of this (I bulk up well), but I can tell this first month is going to be grueling.


I get the most I can out of the job I recently started— it’s in construction. The experience relates to my interest, I enjoy being physically active, and the pay is great. Also, paid hour for lunch. I haven’t had a very physical job in a while, though, and my body is feeling it. Any advice? I’m going to be buff as hell by the end of this (I bulk up well), but I can tell this first month is going to be grueling.

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