It’s something most of us on this sub will live with. Hating their society but also needing to be a part of it, the other option being starvation. I’ve got to the point where I hate this country an society so much that it’s severely affecting mental health and entire life. I can’t do anything without stressing about work, the future, consumerism etc. I just wanted to ask if anyone had any ideas on how to get over this, I still want to be aware of the things going wrong in society, I just don’t want them to consume me. Anyone have any tactics/mechanisms to help let go?