I feel like there’s times when I look around me, see the system were in, and inevitably let it completely fill me with negativity/anger/helplessness. Im dragging myself to work, sitting at my desk and I feel numb the whole 8/9 hours. Only to go home and feel so mentally exhausted from this negativity that I lay in bed all day, mindlessly on social media, thinking about how I’ll have to wake up to my alarm clock the next day and do it all over again.
Anyone else? Any tips on how to not fall into this cycle?