My SO/coworker was having a mental breakdown so I took a TRIPLE(12 hours) shift to help them/my job out. Got chewed out for “forcing” my manager to give me more hours when I showed up!

edit: for context my job isnt done worse when tired and I'm not going to reach over time this week /e I'm just so tired of this dumb culture… This job isn't even driven by bad motives, its a non-profit public service and when we got a new government grand within a day we all had a 15% raise. but the fact that almost every other job out there is so micro managed and bureaucratic, it spills over. I'm exhausted and broke and I don't know how I'm going to manage once I reach the age where my body can't do this anymore.