Take three twenty minute shits per shift even if you don't go. Let's start a movement routine and take back an hour everyday. Do your shopping online, read a book on your phone, check your social media, pass the movement along and spread the word of this new rule. I've been doing this for awhile and in my experience, twenty minutes on the toilet isn't enough to cut off the circulation in my legs, but your results may vary.
Take three twenty minute shits per shift even if you don't go.
Let's start a movement routine and take back an hour everyday.
Do your shopping online, read a book on your phone, check your social media, pass the movement along and spread the word of this new rule.
I've been doing this for awhile and in my experience, twenty minutes on the toilet isn't enough to cut off the circulation in my legs, but your results may vary.