I work in supply chain in a corporation during covid times, enough said.
We were all told we had to attend a “resilience training” short course today.
Tips were:
Excercise
Structure your day
Learn what you can/can't control
Find something relaxing
Omg! All my problems are fixed! Thank you so much most esteemed employer, I am so grateful to your willingness to really offer some practical and suitable solutions to the cluster fuck that is the current supply chain.
Don't worry about dropping unnecessary tasks or contacting me after I said on the call that I haven't had a lunchbreak for 3 weeks! Ill just go for a 15 min walk and structure my day better