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Antiwork

tips on how to not feel guilty when calling out for my MENTAL HEALTH

I called out yesterday for only like the second time since working at my job (the first time my boss pressured me into coming in after I'd already called out) and I felt so guilty this time that I literally got muscle spasms in my back (I get them when I'm stressed). The day I called out was day 5/12 working in a row with no day off. What can I do to not feel guilty?


I called out yesterday for only like the second time since working at my job (the first time my boss pressured me into coming in after I'd already called out) and I felt so guilty this time that I literally got muscle spasms in my back (I get them when I'm stressed). The day I called out was day 5/12 working in a row with no day off.

What can I do to not feel guilty?

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