How do you take of yourself when you’re overworked in the service industry?

I feel like I'm always burnt out and unmotivated everytime I'm done with work. I'm slowly learning how not to work so damn hard but living paycheck to paycheck on minimum wage is a cage that is so hard to get out off while you're burnt out from it all. Any tips? Anyone in same situation? I want to figure the next steps to getting out of the service industry but don't have skills elsewhere or direction.