I'm criticized if I try to be helpful and do things that have everything to do with my work but aren't technically my job. Yet if I don't do those things I get to hear the complaints. My boss is nice but clueless and is so quick to point fingers at me yet he doesn't understand my side at all.
How do I get to the I don't give a fuck level because I feel like I still have fucks left to give?
TLDR: How can I not give a fuck at work? Help