At my job I automate so many thing to the point I was one of the highest person with numbers. Plus I didn't have to work that hard to get there by automating stuff like
Outlook
Excel
Data formatting
Sending data between two programs with out the need to copy paste any more
AHK is the preferred method but python is good if you are into coding
https://www.youtube.com/c/TABNationAutoHotkey
if don't want to reallly get crazy with learn basic coding can always use a macro record like these
windows recorder = https://www.youtube.com/watch?v=P5oRPr2oeBk&t=2s
mac recorder = https://www.youtube.com/watch?v=nobQUSLVRtA
This record your move and key presses and anything really then you can repeat them over and over. Learn to do the coding way will give you move features tho.
Hope this helps make life easier at work!