I got told today that you are never too busy to not take on another task you are just not prioritising it. I also got told that time is your most valuable resource and to block out time where I can spend it 'guilt free' like my time on this mortal coil is a liquid fucking asset. I also got a gem of advice that if I don't want to do something I should just 'not-think' and get it done like concious thought is optional (if anyone knows where the off switch is could they tell me). Also I have adhd so all the advice was fully useless because like I can't just decide magically where to direct my focus (not that most people can but I sure as fuck can't). These workshops exist to indoctrinate people into productivity culture and have nothing to do with wellbeing fuck this shit.