I worked at the same job for a long time and left almost a year ago for a job at a very well known workplace. I worked for a local affiliate. This place turned out to be terrible. Though I didn’t experience any issues directly (only because of my boss) my co workers were treated horribly and I have never seen such truly shitty behavior from upper management. Long story short my supervisor, who I get along great with, gave their notice and I gave my notice shortly thereafter. I start a new job Monday and today was my last day at my old job. Before I left a sent an email praising my colleagues but also pointing out that I was disheartened by my experience there and the way staff were treated and I hoped things improved. I did not send it company wide, but wide enough. It wasn’t like anything totally wild or “epic I quit”.
I don’t necessarily care because this line of work isn’t what I was doing or want to do, I have a reference in my boss, and this place truly was awful. But because I have horrific anxiety I’m lying awake convincing myself I’ve just ruined my entire career for the next 35 years. Please tell me if I should continue to eat myself alive over this or overall it’s okay. Be gentle please lol TIA