I've been struggling lately with my mental health, and I decided to take a day off. I asked my supervisor, and she said it was okay, but I can't stop the nagging anxiety that I'm doing something wrong. I just had a stab of guilt as I was playing video games that I took off just to play. I feel extra guilty that I left early two weeks ago for a mental health breakdown.
I just need a reminder that I don't owe these people my whole life. My supervisor said it was okay. I'm not getting paid for it. I called out before I noticed it snowing, and I'm scared that they think I called out because of the snow. I'm just a mess of anxiety because I was always taught to never call out, even if I'm sick and especially not for mental health reasons.