I struggle feeling rested without 10hrs. So working FT 7-4 is no walk in the park (for most I know).
I hear/read how adults only need 7-8 and I just don't agree, and I'm speaking from my own and others sleep preferences.
I also don't agree with adjusting to a schedule. I can't consistently wake up at 5am forever. I do it for the week and on Saturday I don't naturally wake up at 5, it's 8am or later, even going to bed my normal work time. My body/mind cannot just be chipper and raring to go at 5am. Some people just can't, but do because they have to. Suppose same can be said for noc/swing.
Opinions?