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Antiwork

Panic attacks

I am having panic attacks while working my new job. It’s WFH but I have had 3 severe panic attacks in the last two weeks. This is not sustainable for my mental health. Before these 3 attacks, it had been almost 2 years since I had a panic attack. And I don’t recover well from my attacks. I am left physically and mentally exhausted and am foggy-brained for days. This week has been hell. My supervisor is trying to help me but there is very little she can actually do. I’m trying all the techniques I know to help me through an attack but it’s still not enough.


I am having panic attacks while working my new job. It’s WFH but I have had 3 severe panic attacks in the last two weeks. This is not sustainable for my mental health. Before these 3 attacks, it had been almost 2 years since I had a panic attack.

And I don’t recover well from my attacks. I am left physically and mentally exhausted and am foggy-brained for days. This week has been hell.

My supervisor is trying to help me but there is very little she can actually do.

I’m trying all the techniques I know to help me through an attack but it’s still not enough.

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