I was working seven days in a row on a rotating shift schedule with occasional forced 16 hour shifts.
After seven years I burned out HARD…I quit.
What I've noticed after a month:
-My resting heart rate dropped 15 bpm.
-My “near high blood pressure” is now normal.
-I'm sleeping 7-9 hours a night.
-My back/shoulder pain is gone.
-My mood is noticeably better by other people.
-My bowels are now regular.
-I don't feel tired 24/7.
I'm sure there is more but this has hammered into my head how we ALL are selling our bodies essentially. OF COURSE these jobs are robbing us of our health and joy.
Also the years of our life that are erased by all the health and stress issues can't even be seen. This shit is shortening our lifespan…it has to be.