This pretty much covers it

​ ​ https://preview.redd.it/x7ny7plruhk91.jpg?width=800&format=pjpg&auto=webp&s=0ffcaa20ca459e373c2033eace791079c1ee775c https://www.linkedin.com/posts/adammgrant_activity-6969662214840406016-OQaW