At my current job I made the mistake of going above, and beyond right out the gate. This led to me feeling very burnt out, and eventually a mental breakdown that sent me to the hospital. I'm looking for a new job now, but I don't want to repeat the same mistakes. The issue is I cannot tell anyone no to save my life, and I'm always offering myself to pick up extra tasks, or projects. Can anyone tell me how they set boundaries at work?
At my current job I made the mistake of going above, and beyond right out the gate. This led to me feeling very burnt out, and eventually a mental breakdown that sent me to the hospital.
I'm looking for a new job now, but I don't want to repeat the same mistakes. The issue is I cannot tell anyone no to save my life, and I'm always offering myself to pick up extra tasks, or projects.
Can anyone tell me how they set boundaries at work?