i work at an unspecified restaurant chain that is most famous for buttery biscuits and seafood. i have a variety of physical issues with no clear diagnosis for anything but i go through a lot of intense pain and ive been using a cane on and off for about 3 years now. i was too ambitious with what i was physically capable of and while im super glad with the time ive spent here i am suffering mentally and physically more than i can handle. how do i phrase that i need to quit. ill be doing it over the phone, its my first legal job and i have a tendency to burst into tears when im nervous and i freak out when people see me cry, i feel like crying sneakily over the phone and them being none the wiser will be more comfortable for both of us. i know its not ideal, but its the best i can do. how do i phrase this? im kind of lost on how id say any this without panicking and im terrified of seeming like an awful person or them being mad or dissapointed in me.