Hey guys! I found this really cool class that is designed to help school staff relieve stress. Work sucks ass and teachers work wayyy too much and get paid wayyy too little. Since we can't overturn capitalism in a day, I thought sharing this resource would be helpful! The techniques can help those who don't work in a school setting as well.
“Is everyday work stress wearing you down? Do you want a feeling of mastery and control in your daily life? Come learn a technique for self-care and empowerment that is quick, fun, and effective, and that you can use on yourself and teach others.