promotion criteria is a 4/5 out of 5. lol i hate my life and immediately cried for 20 minutes straight after getting off the call even though my manager and his manager both said that they have literally zero complaints and this was a glowing review. this was also the first time in my entire career that i’ve ever given myself above a 3 (i gave myself a 4) for the self-review. i’ve been in this role for 16 months now and gone through various reorgs, had three separate managers, and no one has ever had anything negative to say about my work. i’m just feeling so defeated and depressed lol and my adhd rejection sensitivity dysphoria is not helping the situation.