My work organized this super dystopian presentation.
With stress and burnout spiking, many of us believe that our lives would be better if only we were less anxious. But Dr. Tracy Dennis-Tiwary says our anxiety is actually good for us, even though it feels bad. Anxiety helps us focus, create, and plan for the uncertain future. As a clinical psychologist and author of Future Tense, Tracy argues that we’ve been looking at the anxiety crisis all wrong. In highly practical talks, she provides a radical new framework for managing anxiety—our brains' response to uncertainty—and using it to our advantage. “When we stop rejecting anxiety,” she says, “we will be better able to channel it, manage it, and use it to prioritize what matters to us in life.”
I don't even know what to say…