If you want to maintain healthy lifestyle, 8 hours of sleep, balanced diet, exercise, time spend with family, time spend on free time activities and so on, it's not possible to cram it all into 5-ish hours remaining from the day. I wish we could live in the world where 6 hours work day is a common thing. Everything over that duration is IMO devastating for the “life” site of that equation.
If you want to maintain healthy lifestyle, 8 hours of sleep, balanced diet, exercise, time spend with family, time spend on free time activities and so on, it's not possible to cram it all into 5-ish hours remaining from the day. I wish we could live in the world where 6 hours work day is a common thing. Everything over that duration is IMO devastating for the “life” site of that equation.