I recently stumbled upon Jessica McCabe's YouTube channel, and it's been a game-changer for my ADHD productivity. I couldn't keep these insights to myself, so I had to share them with you all.
1. Remix the Pomodoro Technique: If the traditional 25-min work and 5-min break doesn't work for you, try noting distractions down for later, mini Pomodoros of 10-min focus with 3-min breaks, a reverse Pomodoro, or working through the break if you're in the zone.
2. Break tasks down: Staring at a huge task can be overwhelming. Break it down into smaller steps. Set deadlines for those baby steps, or estimate how long you'll devote to a task. To manage tasks, use tools that don't distract you or need you to juggle multiple apps to find details.
- Figure out why you're procrastinating: Not feeling like doing a task? Identify why – are you bored, anxious, overwhelmed, or distracted? Use tools to tackle these feelings – lo-fi playlists, website blocker apps, virtual co-working spaces, or even switching between two tasks for variety.
Living with ADHD doesn't make us lazy or crazy. We have unique brains that require unique approaches to productivity. Embrace your strengths, develop ADHD-friendly habits, and remember, progress is what counts.
Have you come across any other strategies or tips that have helped you navigate productivity with ADHD?