I work a desk job, 12 hour shifts, sometimes 14. Although my job has minimal physical movement, I am exhausted everyday. Mentally , emotionally, and yes, physically. I am 26 years old but feel like I’m in my 40’s.
I used to love moving around and being active , working out every day and feeling my youth. Now I workout 3 times a week sometimes, with nowhere near the same energy, I have gained an insane amount of weight , I’m depressed, im frustrated, I hate my job. I chose money over my preferred lifestyle and I paid for it gravely. I feel stuck and in a rut I have never ever felt before..