Take three twenty minute shits per shift even if you don't go. Let's start a movement routine and take back an hour everyday. Do your shopping online, read a book on your phone, check your social media, pass the movement along and spread the word of this new rule. I've been doing this for awhile and in my experience, twenty minutes on the toilet isn't enough to cut off the circulation in my legs, but your results may vary.
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“Mental health” training
Nobody needs training to remind them of what they like to do to relax. People are overworked, underpaid, and subsequently have no time or energy to pursue what they love. To reframe that as “employees need mental health coaching” is victim blaming. Thanks for coming to my Ted talk.
My boss yelled at me and told me I was embarrassing him for sitting down after having really bad acid reflux all day and trying not to puke my guts out. I work as a security guard for a garbage company and the owner is an idiot. He was also pissed that I was looking at my phone (I was trying to get some money to gopuff some antacids since I ran out of my prescription). They passive aggressively sent me home to think about what I did wrong and to never embarrass his dumbass again. Jokes on you chuckle-fuck I already have a different job lined up with a better boss who basically will let me do whatever I please as long as the work gets done. The guy routinely messes with paychecks and commits tax fraud. I'm going to report him to every federal, state and local agency.
