DON’T live at work! Set boundaries , enjoy your life. You shouldn’t need to be at work longer then you need to be at work. Another thing I see is people working 60 hours a week. I PROMISE ITS NOT THE FLEX YOU THINK IT IS.
TO MANY TIMES I see younger folks working like 60 plus hours at a job that would replace them.
GO LIVE YOUR LIFE. Like if you live at home your parents take care of you etc etc. THEN go live your life. DONT LET THESE MANAGERS USE YOU.