There are many ways to end work on a positive note. Here are some of the most effective:
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Be social: If you work in an office, make sure that you spend time with your colleagues and get to know them better. You can also try to find out what they do outside of work, or even take them out for lunch once in a while. This will help you realise that everyone has their own life outside of work, and that it’s important to have fun as well.
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Take time for yourself: It’s important to take time for yourself when you need it, especially if you’ve been working really hard or haven’t been getting enough sleep lately. You don’t have to go on a vacation or get massages every day, but taking just five minutes to relax and close your eyes can help you feel better overall.