I started my new job on “the quiet quitting foot” I've been doing this for the past 4 months and I realize compared to my old jobs, I have 20% more energy. I am still tired but I can get by doing housework without forcing myself too much and everything I do at home comes more naturally..
I don't crash immediately and hide in bed like I did before. I also spend less time talking to coworkers than ever before.. usually by now I'd know more about them but I know next to nothing. I sit alone at lunch.. I do have just one work friend and the others I just talk/joke in passing (if I feel like it)
Not putting 100% at work means you have energy and fucks for other places in life!