I had to pick up a job at Dunkin Donuts to try and attempt to make rent. Unfortunately the heavy lifting (Huge containers of coffee, boxes) and constantly bending down to get to the under-counter fridges is a lot on me. Does anyone with back pain from work have substance-free tips for managing the pain/preventing it in the first place?
I specify substance-free because I don’t want to keep downing advil and drinking to numb the pain. I’m 21 and I was healthy before this. Now I feel like I can’t move. Any tips are appreciated, thank you