Give me some fucking advice / motivations on how to deal with fucking over load of work.

Finding a new job is not ideal yet: 3 yrs work exp way back 2015 , 3yrs no work/housewife. 2022 : 8 months work history. My new job now only been here for 3 mos. So my resume is not that great yet for me to look for a new one. But screaming and crying inside right now