I don’t like that when I get home from work, I’m exhausted and burnt out and spend my time at home too emotionally/mentally spent to do anything I enjoy. I spend time off the same way.
I’m not worried about work when I’m at home, or anything – I am leaving work at work already. I work a min wage job doing customer service.
What are strategies to help with spending less emotional and mental energy at work to that I still have some for home?
I’m just exhausted and “spent” at the end of the day from dealing with people. And no, I can’t change my job (for a million reasons) so that’s not in the table. How can I make this work and still enjoy my life?