I’ve worked in kitchens my whole life. Fine dining in NYC and LA. Everyone I’ve worked for has been TOUGH and I’ve always been too nice to say no to anything. I’ve worked way more hours than I’ve liked and let these POS chefs manipulate and gas light me into thinking everything is my fault and I’m not good enough.
Almost 8 years later and I manage a kitchen but I’m burnt out. I need a mental health day some time so I don’t go crazy. I can feel it affecting my mental health more than ever. But the thought of calling off or “letting my kitchen down“ looms in my mind and gives me anxiety.
I know I should put my health first but I’m struggling to. I’ll take any advice I can get. Thank you.