Hi all, no matter what job I do I always have work place anxiety. It’s so crippling sometimes. I’m in a company that actually is great, it’s an agency and I love my team. However, the work I do requires me to be on top of shoots with clients and providing them with content deliverables. No matter what I do, I still manage to overthink and worry. I have been doing therapy and it helps to some extent but the truth is, even after work I’m unable to switch off. I’m a people pleaser so any time I come home I’m worried I’ve had an email where I’ve done something wrong or a client isn’t happy with the work (which always is the case and clients demand more).
Any advice, how did you finally find a way to just not give a fk and just carry on? Thanks