A little over 2 weeks ago I(17f) had final exams at school and I had requested that I have those days off of work so I could avoid being too stressed out.
They still scheduled me on those days which wouldn't have been a big deal but instead of a 4 hour shift like I normally have I was given 2 8 hour shifts on Wednesday and Thursday. I'm only supposed to work 8 hours on weekends not school days especially with it being exam time.
I was very stressed and ended up having a panic attack on that Wednesday and had to leave. I got the other shift shortened to 4 hours. A few days later i checked the new schedule and I wasn't going to get a day off for another 5 days(the last day off was 5 days prior to this) and I told my manager that she couldn't be scheduling me this many days in a row especially considering the amount of stress I was under already caused a major panic attack on the one day and anxiety for the next few.
She reluctantly gave me a few days off but was not happy about it what so ever. I'm finally out of school and will be working a lot more but now I get anxious really badly whenever I think about work. What are some ways I can ease my anxiety?