I defended a coworker today who is on a 45 hour contract who was getting made to do way more hours. I am a head of department so felt right to have a conversation with HR and she literally said I should get on with my own job and not listen to others.
I then spoke to my general manager and he said he’s sick of everyone being so emotional to which I kind of said that’s his job he manages people.
For some reason the two interactions caused a panic attack and I had to leave. I’m now dreading going back in tomorrow. Please help