I have full on breakdowns every night before I go to bed for work the next morning. When I’m at work it’s not THAT bad, yeah it sucks absolute cheeks, but even though I understand it’s not as horrible as I’m making it out to be, I still have horrible dread and fear and anger. Anybody else with anxiety deal with this and have any solutions?
I have full on breakdowns every night before I go to bed for work the next morning. When I’m at work it’s not THAT bad, yeah it sucks absolute cheeks, but even though I understand it’s not as horrible as I’m making it out to be, I still have horrible dread and fear and anger. Anybody else with anxiety deal with this and have any solutions?