I am autistic, 37M. I do work full time, I have my tasks I do (expertly I might ad) everyday but I can do everything in the morning, the time it takes me is about close to an hour or an hour and a half, then I have the entire day, until 2pm, where I do it all over again, about an hour or an hour and a half.
On a good day I have like 6 hours to kill everyday, on a bad day, when I am working full on, I have about 4 hours to kill. If it wasn't for my podcasts/tv shows/audiobooks/social media doomscrolling etc, I have stuff to kill time, but it doesn't last forever, any other suggestions would be greatly appreciated.