Im sure there are plenty of people here who suffer from PWD (post work depression, and yes, i just made it up i hope), and i was like many of the people here that got suckered into either performing better than they were paid and/or expected to work. I was the guy who would say 'sure, i can work on a sunday, sure i can work 2 extra hours every day, sure i can plan the work schedule…' and get nothing in return except maybe a thank you, and that's a big maybe.
If i could go back in time, i would set the goals clearly (im a teacher):
– No planning/checking tests at home; you want me to plan classes, give me work time to do so.
– No unpaid extra time; you want me to work extra time, you pay me extra or i leave. God forbid they force me to stay or try to coerce me.
– No getting materials with my own money; either they pay for it, or no extra papers.