I've always had that slavery mindset when it comes to work. I sit at my desk for 8 hours straight, never go on a walk and often feel rushed if I am running errands during the day.
I don't have anyone keeping tabs on me but people can ping me randomly and that makes me anxious.
My coworkers and bosses sometimes go MIA forever, workout during the day and some of them fake work too so I want to be able to use the most of my day for me and not for work.
The other challenge with my job is that you have to justify what you did in your 8 hours which makes it a tad harder to just coast all day.