I’m at my wits end and need to emotionally detach to preserve my own sanity, but I can’t. I find myself speaking up, despite telling myself to stfu. I find myself working hard, when I don’t want to. I find myself taking things personally, when it’s really my coworkers being a-holes.
Does anyone have any advice on how to emotionally detach? How can I stop myself from speaking up in meetings? Stop myself from feeling obligated to work harder than I should? Stop myself from being convinced to care?