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Antiwork

How to emotionally detach from work?

I’m at my wits end and need to emotionally detach to preserve my own sanity, but I can’t. I find myself speaking up, despite telling myself to stfu. I find myself working hard, when I don’t want to. I find myself taking things personally, when it’s really my coworkers being a-holes. Does anyone have any advice on how to emotionally detach? How can I stop myself from speaking up in meetings? Stop myself from feeling obligated to work harder than I should? Stop myself from being convinced to care?


I’m at my wits end and need to emotionally detach to preserve my own sanity, but I can’t. I find myself speaking up, despite telling myself to stfu. I find myself working hard, when I don’t want to. I find myself taking things personally, when it’s really my coworkers being a-holes.

Does anyone have any advice on how to emotionally detach? How can I stop myself from speaking up in meetings? Stop myself from feeling obligated to work harder than I should? Stop myself from being convinced to care?

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