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I’m 20 permanent back injury and work man’s comp question please help

I hurt my back using a concrete grinder after being on my hands and knees for 10 hours a day with no days off for weeks my own mistake of course. Eventually this caught up with Me and my back was exceptionally soreone day , as I bent over I collapsed and had no strength to stand up and layed there sprawled out. My question is even though this was a year ago I still have pain there every day . My boss paid for my MRI and Urgent care vist . But I was failed to be informed that I could file workman's comp . He has never put up his poster its still in the package the state mails out. I was diagnosed with Degenerative disc disease from overworking my lower back Can I do anything about this? or would I need to get hurtbadly again ,I do…


I hurt my back using a concrete grinder after being on my hands and knees for 10 hours a day with no days off for weeks my own mistake of course. Eventually this caught up with Me and my back was exceptionally soreone day , as I bent over I collapsed and had no strength to stand up and layed there sprawled out. My question is even though this was a year ago I still have pain there every day . My boss paid for my MRI and Urgent care vist . But I was failed to be informed that I could file workman's comp . He has never put up his poster its still in the package the state mails out. I was diagnosed with Degenerative disc disease from overworking my lower back

Can I do anything about this? or would I need to get hurtbadly again ,I do light duty part time now so I'm still in the company

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