This isnt judgement, just advice.
Money can do 2 things, it can consume, and it can save (precious metals, not government promissory notes). Stop with app purchases, with nights out, with the drugs of all forms we use to zone out. Stop buying anything but needs. Find all the love you need in others. When you save rather than consume, you have opportunities in the future. To take a day off to play with your children, or go hang out at a friends. Stop buying wants.
It takes a while to get used to missing out on the dopamine rush of want fulfillment, but you'll be happier in the long run, trust me. Or Jesus. Or buddha…