I'm not going to do anything, but how many violent thoughts and urges (to self or others) do you have on your average work day?
I would say I have 1 or 2 really intense thoughts per day with 3 to 5 much more minor ones. I know it doesn't improve things and leaves me more drained and discouraged at the end of every day, but if I didn't have them it would be like me saying that this is ok.