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Why birthday give panic attack

Tomorrow is my birthday and Iam getting panic attack about it . I don't know why Iam scared. I don't feel like talking to people and I don't want them to waste their 1 min or 10 sec on writing those shitty wishes . Please help me to avoid this situation. I don't want my family to wish me either. I feel like crying.


Tomorrow is my birthday and Iam getting panic attack about it . I don't know why Iam scared. I don't feel like talking to people and I don't want them to waste their 1 min or 10 sec on writing those shitty wishes . Please help me to avoid this situation. I don't want my family to wish me either. I feel like crying.

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